No, this is not a sport / traditional martial art with rituals, ceremonies or katas. Our unique scenario based training will prepare you to defend against surprise attacks, multiple attackers, attacks with weapons and more.

You will leave each class feeling empowered, with increased confidence, in overcoming the daily pressures of life’s challenges. Also, our combat fitness drills will give you a natural energy boost and keep you extremely fit. Best of all, our methods are not based on one’s age, size, strength or athletic ability.

We understand that anyone can be a victim. We also know, first hand, that everyone can learn ways to increase their overall safety with our methods.